JOIN OUR
BRIG20 WORKSHOP
DISCOVER THE 20 BEST ANATOMICAL MOVEMENTS FOR OPTIMAL MUSCLE LOADING AND PHYSIQUE DEVELOPMENT
WHAT IS A BRIG20 WORKSHOP?
This video will give you an idea about what to expect
when you decide to attend a BRIG20 WORKSHOP.
WHY SHOULD YOU ATTEND?
If you want to learn the best way to work each muscle of the body at home or in the gym, you must know that not all resistance exercises are equally efficient.
Choosing the BEST exercises based on specific biomechanical principles will be the fastest way to develop your physique without wasting time and energy on ineffective exercises.
SPEAKER
Moe Larbi
SmartTraining365
PARTICIPANTS
Anyone who lifts weights will benefit from learning how to perform the BRIG20 exercises and the 16 biomechanical factors
TICKETS
Range of tickets available
BRIG20 WORKSHOP KEY TOPICS
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What are the 16 biomechanical factors that determine exercise efficiency.
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What are the BRIG20 exercises
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Why the BRIG20 load the targeted muscle more efficiently and safely than compound exericses
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When to use compound and BRIG20 exercises
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Demonstration of the BRIG20 exercises
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Who can benefit from the BRIG20
UPCOMING BRIG20 WORKSHOP
PICKERING, TORONTO, CA
AT SHED FITNESS GYM
RESERVE YOUR SEAT NOW
Sunday, January 21, 2023 2:00 pm GMT
@ Shed Fitness Gym, 1410 Bayly St #3, Pickering,ON, L1W 3R4
CHOOSE YOUR TICKET
EARLY BIRD SPECIAL!
Please read the includes of each ticket before purchasing
Regular TICKET
$175CAD
$150CAD
EARLY BIRD SPECIAL
Workshop + SmartTraining365
Documentary
MUSCLE BUILDING GAME CHANGE
EVENT SCHEDULE
2:00PM ET, INTRODUCTION + THE 16 BIOMECHANICAL FACTORS
Introducing this new method of training and how it was developed, how physics, anatomy and neurology impact the efficiency of the exercises we choose to build muscles and how to apply the 16 biomechanical factors and the BRIG20 exercises in real-world application.
2:30PM ET, DEMONSTRATION OF THE BRIG20 EXERCISES
Demonstrating the BRIG20 exercises for all the muscles of the body, machine set up, what to look for, things to avoid and alternative exercises in case certain equipment is not available.
5:30PM ET, WHERE DO THE BRIG20 EXERCISES FIT IN OTHER PROGRAMS
Once I demonstrate the BRIG20 exercises, I will be explaining how to use these exercises for different goals, like bodybuilding, powerlifting, how athletes or gym goers can benefit from implementing them in a program that fits their goal and lifestyle.
6:00PM ET, Q&A
At the end of the workshop, ask you questions, I'm happy to answer all questions.
7:00PM ET, DINNER (ASK Moe or Michael for details)
Feel free to join us for dinner after the seminar, more details will be available the day of the workshop.
LOS ANGELES, CALIFORNIA, USA
RESERVE YOUR SEAT NOW
April 20, 2024 2:00 pm GMT
MORE DETAILS WILL BE AVAILABLE SOON
CHOOSE YOUR TICKET
Please read the includes of each ticket before purchasing
EARLY BIRD SPECIAL!
Regular TICKET
$175
$150
EARLY BIRD SPECIAL
Workshop + SmartTraining365
Documentary
MUSCLE BUILDING GAME CHANGE
EVENT SCHEDULE
2:00PM GMT, INTRODUCTION
Introducing this new method of training and how it was developed, how physics, anatomy and neurology impact the efficiency of the exercises we choose to build muscles and how to apply the 16 biomechanical factors and the BRIG20 exercises in real-world application.
3:00PM GMT, DEMONSTRATION OF THE BRIG20 EXERCISES
Demonstrating the BRIG20 exercises for all the muscles of the body, machine set up, what to look for, things to avoid and alternative exercises in case certain equipment is not available.
5:30PM GMT, WHERE DO THE BRIG20 EXERCISES FIT IN OTHER PROGRAMS
Once I demonstrate the BRIG20 exercises, I will be explaining how to use these exercises for different goals, like bodybuilding, powerlifting, how athletes or gym goers can benefit from implementing them in a program that fits their goal and lifestyle.
6:00PM GMT, Q&A
At the end of the workshop, ask you questions, I'm happy to answer all questions.
8:00PM GMT, Dinner (ask Moe or Sav for details)
Feel free to join us for dinner after the seminar, more details will be available the day of the workshop.
PEOPLE WHO ATTENDED
OUR PRIVIOUS WORKSHOPS
Here are some testimonials from people who attended our workshops
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