Change your exercise routine today and start implementing the BRIG20 exercises to accomplish your muscle-building goals and improve your physique.
MAKE REAL PROGRESS,
BUILD MUSCLE &
IMPROVE YOUR PHYSIQUE USING
THE BRIG20 EXERCISES
The 20 best movements for optimal muscle loading and physique development
Many bodybuilding champions and athletes use traditional exercises to build their physiques, but traditional exercises are not designed to load the muscles optimally and safely!
AS A RESULT, THEY END UP:
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Hurting their joints
-
Frustrated, not able to workout at their full potential again
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Using more energy than needed and can't keep up with the volume and intensity
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Compromise their ability to recover
ALL THE ABOVE CAN BE AVOIDED
Unlike many traditional exercises, the BRIG20 is uncompromised—anatomically, neurologically, physiologically and mechanically.
Thus, they produce more benefits (more muscle load and better stimulation = more muscle growth) with less wasted effort (less weight used), and less injury risk to the spine and joints.
Most of the exercises that comprise
The BRIG20 is unconventional, while some are more familiar.
However, all of the BRIG20 exercises represent the anatomical motions and the directions of resistance that are most biomechanically “ideal”.
3 STEPS TO START THE BRIG20
Watch the BRIG20 videos
Start experimenting with the exercises and alternatives
Refer to the instructional videos as often as you need for in-depth guidance on how to set up the machines, proper form and exercise selection
NOTE:
Many experience great results after a month of use. Of course, the more you do it the better you get. Like anything else, consistency is the key. Results vary from one person to another, factors such as: genetics, stress level, recovery can impact our progress positively or negatively.
BRIG20 PROGRAM
Our MISSION is to educate - to help you understand the difference between optimally productive exercise , and compromised exercise, and to know how you can best apply it to your circumstances, so you can:
- Achieve maximum muscle growth faster
- Avoid wasting time and energy doing the wrong exercises and workout plans
- Avoid injury, save your joints and enjoy doing what you love for the next couple of years
There is a ton of misinformation out there, and the best way to identify it is to know the science. Then, you can train with confidence, knowing you are using the most sensible methods and the most accurate information.
You're on the right track!