Muscle Building-Hypertrophy

MUSCLE BUILDING / HYPERTROPHY

INJURY PREVENTION / BODYBUILDING

PROVEN, EFFICIENT WORKOUTS TO MAXIMIZE MUSCLE GAINS AND SIZE SAFELY USING THE BRIG20 EXERCISES

NEW

THE HYPERTROPHY PROGRAM: using the BRIG20 exercises is a two-month three-way split program designed to maximize muscle growth. It features a comprehensive library of BRIG20 exercises optimized for both gym and home settings. The program combines biomechanical precision with nutritional guidance to ensure effective and safe muscle stimulation. Ideal for anyone seeking to increase muscle mass efficiently.

ORIGINAL PRICE $179

LIMITED TIME OFFER

GET IT FOR $89

TRUE BODYBUILDING : Mastering the Competitive Stage: This program, led by veteran champion Doug Brignole, provides a comprehensive guide to preparing for the competitive bodybuilding stage, drawing on over 40+ years of experience. Doug shares insights on structuring effective workouts, optimizing off-season and pre-contest dieting, choreographing posing routines, selecting the perfect music, and preparing your stage tan.

Whether you're preparing for a competition or pursuing personal fitness goals, this program is designed to help you optimize muscle development and reduce body fat through effective, joint-friendly strategies.

ORIGINAL PRICE $697

LIMITED TIME OFFER

GET IT FOR $347

THE BUILD & BURN PROGRAM: is a comprehensive 16-week periodization program to help you build muscle and burn fat, whether working out at home or in the gym. This program teaches you how to use the BRIG20 exercises in a way that aligns with your fitness goals, current level and lifestyle.

The program consists of 4 customizable phases with step-by-step video guides, allowing you to progress while maximizing muscle growth and fat loss.

GET IT FOR $197

2 PAYMENTS OF $105

THE BRIG20 EXERCISES: The Ultimate Biomechanical Training System: THE BRIG20 program is built around 16 biomechanical factors that ensure maximum exercise efficiency. These exercises are specifically designed to optimally stimulate each targeted muscle while promoting joint mobility and flexibility. The program enhances muscle strength and conditioning, making it ideal for a variety of goals, such as muscle building, strength training, injury prevention and sports-specific training.

This program provides detailed video demonstrations of all the BRIG20 exercises, showing you how to set up the machines and offering alternative exercises for those with limited access to equipment.

ORIGINAL PRICE $297

LIMITED TIME OFFER

GET IT FOR $197

FATBURN+: Efficient Fat Loss and Muscle Building Program: This program is designed to help you burn fat and build muscle, no matter your fitness level, beginner, intermediate or advanced. Using the BRIG20 exercises, you'll have access to 5 customizable workout options that can be done at home or in a commercial gym. Each exercise comes with step-by-step instructions and video demonstrations, ensuring you perform them with perfect form. The program also includes a PDF guide for easy reference, allowing you to follow along at your own pace.

ORIGINAL PRICE $197

LIMITED TIME OFFER

GET IT FOR $125

THE FATBURN+ PROGRAM

25+ videos designed to provide you with the best tools to help you burn fat and build muscle efficiently. ($297 original price)
THE TRUE BODYBUILDING PROGRAM

38+ modules of in-depth instructional videos helping you learn how to prepare for the competitive bodybuilding stage or simply for an event that you want to feel and look good for. ($697 original price)
THE BUILD & BURN PROGRAM

20+ easy-to-follow videos that will show you how you can customize your own training program and help you choose the best phase that suits your current level, your goals and availability. ($297 original price)
THE BRIG20 EXERCISES VIDEOS (+3D simulation)

Access to the BRIG20 exercises with over 8 hours of easy-to-follow videos by Doug Brignole & Moe Larbi. ($297 original price)

GET IT FOR $597

This program includes a wealth of knowledge regarding proper training procedures and methodology as viewed from the perspective of a bodybuilding champion.

GUILLERMO A. LAICH, M.D., PH.D

Sports Medicine Professor of Internal Medicine and Surgical Pathology University (UAX - Madrid, SPAIN)

As a former engineer and professional bodybuilder, I appreciate the solid foundation of exercise science combined with real world applications.

Lee Labrada

International Pro Bodybuilder

This will likely revolutionize the way ‘Resistance Exercise’ is taught from this point forward.

FRED HATFIELD, PH.D.

Former President of “International Sports Sciences Association”

The BRIG20 exercises are the purest and most efficient exercises to build muscle as fast as your genetics allow

The BRIG20 allow faster recovery and cause minimal systemic fatigue as compared to traditional exercises

Get the best muscle stimulation using one BRIG20 exercise rather than multiple conventional exercises to achieve the same results

Learn how to perform and master the BRIG20 exercises and alternatives by simply following the instructional videos

Correct / prevent muscle imbalances and overall symmetry and improve joint mobility and flexibility

This program will reveal to you that conventional exercises used to build muscles are not as efficient and safe as compared to the BRIG20

60+ YEARS OF COMBINED EXPERIENCE IN RESISTANCE TRAINING EDUCATION AND COACHING

20+ years experience as a tennis coach, strength and conditioning training/personal training and resistance training education

Moe Larbi started playing tennis at the age of 8 years old in Tunisia. He played in national and future tournaments and ranked national player number 19 during the 2004 season. His coaching career started in 1999 at Ez-Zahra Tennis Club, where he worked full-time coaching kids and competitive players. He got certified with ITF in 2001 in Tunisia, then a few years later he moved to Dubai and opened his own tennis academy. In parallel with his tennis career, Moe was into weight lifting and strength and conditioning training. He became a certified personal trainer by Impcat British Training Solutions and ISSA. He's also a certified Specialist in Sports Nutrition by ISSA and a Certified Tennis Performance Specialist.

With 20+ years of experience as a tennis coach and resistance training services, Moe created the SmartTraining365 system and certification program. He collaborated with Doug and created an educational platform that combines his knowledge and Doug's knowledge of biomechanics.

Today, the information included in the SmartTraining365's courses is changing the fitness industry and being implemented by professional coaches all over the world, including athletes, bodybuilders, and people who are into weight lifting.

40+ years of Biomechanics study, 4 decades as a world-class athlete and competitive natural bodybuilding

Doug Brignole is a veteran competitive bodybuilder, fitness (“biomechanics”) expert, author and public speaker. Throughout his competitive career—which spans over 40 years—he has won numerous bodybuilding titles, including 1982 AAU Mr. America and 1986 AAU Mr. Universe. At 59 years old Doug won 1st place in the 2019 AAU Mr. Universe and also 1st place in the Open Division (men of all ages, including men in their 20s and 30s).

Beyond his bodybuilding achievements, Doug was well known for his research and application of biomechanical principles in resistance exercise and for his use of cables, dumbbells and isolation exercises rather than the barbells and compound exercises commonly used by bodybuilders and other disciplines.

As a recognized luminary in the fitness industry, Doug was consulted on a variety of topics including training protocols, trainer-client relations and entrepreneurship.